All about Shadow Work, the Journey and Healing the Subconscious.

What is Shadow Work?

What is the Shadow?

  • An idea about the unconscious mind developed by Dr Carl Jung.
  • A metaphor for the parts of us that are hidden, unseen; in the dark.
  • Neither good nor bad, but outside of our consciousness.

What is Shadow Work?

  • The intentional exploration of our Shadow.
  • A method of discovery of thoughts/feelings we have hidden from ourselves.
  • A way to connect our unconscious mind to our conscious mind.

Why Attempt Shadow Work?

  • To gain understanding about who we are and why we are.
  • To bring what is unseen/unknown into the light.
  • To heal our psyche and become whole.